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🄫Resilie Laboratory＠Positivelives Ltd. U.K.  original version

This is post-assessment of your resilience level after taking resilience training and taking action plans. 
Please rate the following questions between the number 1 - 6.
1：Not at all ーーーーーー6：Very much so

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* 1. Name

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* 2. Gender

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* 3. Email

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* 4. Date of Birth (Please write MM/DD/YEAR).  We need it in order to ensure we return the result to the right person.

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* 5. I have inner values/beliefs that support me through out my life

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* 6. I can see some positive aspects when looking back on difficult times

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* 7. I have negotiated difficult times and feel they add to my experience and confidence as a person

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* 8. I feel motivated to make a positive difference in my community

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* 9. I am rational and positive in my thinking

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* 10. I am aware of the effect that my thoughts have on my well being

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* 11. I am able to adjust my expectations to accommodate other's styles

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* 12. I am able to listen to other people's point of view

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* 13. I am able to identify problems in my life and apply problem solving ideas

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* 14. I am able to set goals and work towards them

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* 15. I prepare for possible difficulties

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* 16. I feel effective in my life

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* 17. I have people I can turn to for emotional support

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* 18. I have peers that I can turn to for professional/academic advice

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* 19. I do note hesitate to offer help when other people are in need for support

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* 20. I have social networks that give me a sense of belonging

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* 21. I am able to return to a calm state even after feeling upset

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* 22. I can control m impulses and think ahead about possible consequences

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* 23. I am able to tolerate uncertainty in my life

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* 24. I can easily switch off

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* 25. I create systems and processes that bring organization to my life

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* 26. I regularly exercise and feel the benefit

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* 27. I choose the best diet for my wellbeing

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* 28. I have ways fo relaxing other than cigarettes, alcohol or food

Thank you for taking Resilience Assessment.  Please make a payment (1000 Japanese Yen) to our paypal account below.
Once we confirm the payment, we will email you the result within 3 working days.
Please cut and paste the paypal account below to your browser. Thank you!
<PayPal.Me/resilie>
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